Have you been questioning your relationship? Your job? Your lifestyle? If so read on... 🥱 You’re bored Simple tasks you used to fly through now give you the same feeling you got when mum made you clean your room as a teenager. 🤯 You can’t focus Your brain is all over the shop. Even when you do zone in on a task it takes F-O-R-E-V-E-R. You just can’t find the “flow” like you used to.
🔁You’re out of sync You have ideas... but you cant focus on them long enough to get things going. Even the fun things like catching up with friends seem to be a chore. ❌ “What’s the point?” You’ve had this thought a few times. You look at something that needs to be done and desperately try to connect to the reason... but you come up short looking for the “why”. 💩 Low confidence Your frame of mind has you questioning your abilities. You worry about letting people down and feel guilty about it often. Your declining confidence makes you shy away from things you used to love. 🤫You’re procrastinating You're easily distracted and having trouble focusing ... it’s the perfect storm .. but hey! At least your house has never been cleaner #silverlinings 🥱Your energy is low ... and not like on Friday afternoon after a big week. This is waking up after a relaxing weekend and feeling the weight of going to work/seeing your partner/going to the gym suck the life out of you. You’re natural sparkle, your you-ness seems to have evaporated. 🛑 You're at a dead end “Where to go from here?” You wonder.... or when looking at the natural next step “do I even want to go there?” ☠️ Negative feelings taint other areas of life Don’t feel like seeing friends? Too exhausted to exercise? Snapping at your partner? Off your food? ... major red flags! And finally... the DEAL BREAKER...the sign you need to re-evaluate your life ASAP... 🧠 It’s affecting your mental health You're depressed and or anxious. You get headaches, stomach aches and or panic attacks just thinking about the problem. Your sleep and appetite are affected. You’re getting sick all the time and just generally feel horrible. This. Is. Not. Sustainable. Studies have show that ongoing chronic stress can create and exacerbate numerous health problems. Would you keep working at a nuclear power plant with no protection from radiation? Sounds extreme but this is your health and well-being we’re talking about!
I've found a coach and a good support base of friends and family to be invaluable accompaniments to talk therapy. ...If this blog struck a chord, I got you. If you're stuck click here to enquire out my signature group coaching program,The Supreme MindEscape The Grind, where I work with women feeling stuck in their lives to help them thrive and: ✅ Identify what YOU want,what is holding YOU back, along with uncovering YOUR passion ✅ Make a plan to get there and implement strategies to promote your growth! ✅ Achieve your goals with regular support and accountability. ✅ Implement self care practices that cultivate happiness, confidence and a sense of peace. Drop a comment below if you have questions about whether THE SUPREME MIND could help you.